Self Mastery Workshop
March 12th, 2026 8:00 AM PST

Gain Clarity Under Pressure

Develop the ability to think clearly, stay calm, and lead decisively — even in chaos when the stakes are high.

Develop Personal Leadership for any situation

Build Agency And A Growth Mindset as your default

Equip Yourself for Any Challenge

​From Fight Or Flight to Focus & Engage Instantly in any situation

Follow on LinkedIn

​Previous Event on March 10th at 8:00 AM PST
Allostasis: The Hidden  Skill Behind Stability Under Pressure

Watch the event here or the channels listed on this page
Events remain on the platforms for a period of time 



Next Event on March 13th, 2026
at 7:00 AM PST
Dynamic Leadership - The Pressure Curve: Why Performance Changes When Stakes Rise

I will be going live 3- 4 days each week
Monday to Friday in March

Includes weekly Ask Me Anything On Wednesday mornings at 7:00 AM PST
to support Managers, Leaders & Owners

Quick Overview of the 7 Step Reset

Join daily live sessions to interrupt anxiety, regain your footing, and lead from a place of presence — not panic

Here Are a Few Hundred Infographics For Action Ideas ​(credit to the posters - you can find them on LinkedIn)

Why Am I concerned?

  • Too many people are feeling hopeless
  • Too many influencers are unintentionally stoking anxiety
  • Stress levels are as high as they were in March 2020
  • The 7 Step Reset is a practical solution to stop the anxiety

7 Step Reset Overview

Watch on Facebook or right here on this page

Open invitation to join me on stage for real-time conversations

​Recordings of selected past events are available on this page​

​Opportunity for practitioners to collaborate as guest presenter

Guest Presenter / Coach Invitation

Are you a coach, consultant, counselor or practitioner working with high-stress clients? 

I’m inviting a select handful to appear live on stage during one of these sessions.

We’ll compare your method with the 7-Step Reset framework — If we disagree, great: we’ll explore who’s missing what and elevate the conversation.

e-mail: 7fitnessareas@gmail.com

NEW HERE?  I Recommend Watching This Comprehensive Overview

Coaches and Practitioners

I invite you to join me on stage to discuss the nuances on this topic.  Use the link below to schedule a quick meeting so we can explore the mutual fit.

Multiple Platforms To View Events

Recordings Of Previous Events 

7 Step Reset
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Step 2 - Physiology as the Dashboard

Step 3 - Conditioned Reaction

Step 5 - Emotional Modulation 

State of Being 
​

Beliefs, Neuroplasticity, Priming & Mindset

Step 6 - Action
 

Step 7 - Return To Mindfulness

Why Is Status Quo Not Good Enough?

Imagine running through the forest at night - the logs you will trip over are the ones you don't see!

The Book Was Written In 2021...

​This short clip gives you a sense of where we were then and are now.  That was four years ago - the video to the right provides a good update perspective.  He has a longer video that goes in more depth - that one is forty-five minutes long and worth watching.  In that one - from four years ago - he refers to what we are seeing right now. You can find it here:  
https://www.youtube.com/watch?v=xguam0TKMw8&t=176s

This is From Impact Theory

​It refers to the backdrop that caused me to begin conducting Daily Events

The reality is that in the past, the Positive Mental Attitude approach worked because we were on the rising or stable side of the 80 Year Economic Cycle
Today, on the decline side - easily in stage 5 of 6, being positive is not enough.
At the very least, we must 1) recognize what we face ​and 2) be realistic in assessing plans going forward.